Well yesterday was day 1 of my 12WBT and I must say I smashed it!
I came home from work and did the Michelle Bridges Cardio Kicker dvd and then got on the treadmill to burn some more calories to reach the minimum 500.
I have found the My Fitness Pal app on the iPhone to be great for tracking calories during the day so will continue to use this every day. At the start I though 1200 calories would be hardly anything, BUT with the right food choices it can be really fulfilling. Although yesterday I had 3 meals and 2 snacks and only reached 886 cals which the iPhone app told me was not enough. See what happens today on day 2.
It is a crappy day here in Melbourne. The kids have swimming this morning so after their lesson I might rug them up and head out under the pergola for some boxing training and skipping. Or if it is way too cold I can always head to the gym and use the creche or do a Michelle Bridges DVD again. There is simply no room for excuses with so many options. Best I JFDI!!!
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